Salads

    Today, I’ve got a metabolism boosting quinoa salad that you’re going to love. If you read this week’s 8 Ways to Jumpstart Your Metabolism to Help You Lose...

    If you suffer from any digestive complaints, whether occasionally, or on a regular basis, you need to stop what you’re doing and read my last post about the...

>     Although I eat a mostly plant-based diet, I don’t describe myself as vegan or vegetarian. I’m an conscious eater who focuses on mineral rich, alkalizing and energizing...

      Last time, I gave you 10 ideas to declare your independence from acid. And today’s recipe is a great way to do just that.   It’s a...

        Last time, I shared the 4 pHood groups to alkaline health, which is perfect for anyone who is new to the alkaline lifestyle or wants a...

    If you follow any celebrities like Gwenyth Paltrow, Gisele, or Kate Hudson on social media, you know they often post pictures of their nutritious, beautiful meals. So if...

Most people think of having a salad for a lunch meal. It’s light, refreshing, and a feel good health choice during a chaotic, stress-filled day. But this Kale Quinoa Salad...

    Last time, I shared the 5 best ways to get alkaline quickly and easily this summer. And one of those ways is to eat more salads using fresh,...

    In my last post, I told you why magnesium is the missing mineral for more energy, better health, and overall, just feeling awesome. Well today, I’ve got a...

        Last time, I shared the 7 most alkaline ingredients on the planet, as well as all the ways eating them will help you fight disease, prevent...

  In my last post, I shared the 6 worst foods for your hair and skin, plus the 5 best foods and 3 best supplements to have a head full...

I also gave you a list of the best alkaline foods to ensure you’re getting plenty of magnesium in your diet, which is one of the keys to preventing cramps...