GET OFF YOUR ACID BLOG

FACT: Kids are NOT cranky because they want to be. They are cranky because: Their growing bodies and brains are clogged with toxins (think: food dyes and sugar), destroying their...

Fat-Burning Pumpkin Chia Pudding offers the cozy fall flavors you crave, but without the sugar crash. It’s satisfying enough to feel like a treat, yet clean and simple enough to...

Is Menopause Coming Earlier? You're Not Imagining It. Is Menopause Coming Earlier? You’re Not Imagining It. If it feels like menopause is arriving earlier than ever, you’re right — and...

One jar, five minutes, and suddenly dinner is 10x easier.  I’m a big fan of double-duty recipes—especially when they’re healthy, fast, and family-approved. This 2-in-1 Sesame Ginger Dressing & Marinade...

If you are doing the 3-Day Water (& strategic ingredients) Fasting Challenge with Gary Brecka and me, then read and save this post so you know exactly how to transition...

Did you know the average American eats 17 times a day? Yes—seventeen! That includes three square meals plus all those sneaky sugar-loaded, seed-oil-packed snacks, sodas, “just a little bite,” and handfuls of...