Alkaline Smoothies

  Last time, I shared the 7 secrets of losing weight, even if you eat badly. Today, we’re going to check several secrets off with this awesome recipe I know...

      Last time, I shared the 7 steps for getting rid of bloating for good, so you can look great in swimsuits, summer clothes, plus all of those...

  In my last post, I shared the #1 most acidic, toxic ingredient you can consume today…   Artificial sweeteners.   They are not only highly carcinogenic, leading to cancer...

Today, I’ve got a really delicious alkaline smoothie recipe for you that supplies your body with a few powerful sources of the Omega 3-6-9 fatty acids that we talked about...

When you’re celebrating St. Patty’s day, you can still enjoy a Shamrock shake. Just do it the healthy, alkaline way!   SHAMROCK SHAKE[Serves 2]   INGREDIENTS1 cup unsweetened coconut milk...

As a kid, one of my all time favorites was PB&J. Salty, sweet, creamy, and lots of carbs… what’s not to love, right? Well, unfortunately, there’s a lot I don’t...

This smoothie is perfect for early fall mornings. The ginger gives it that crisp, zingy sweetness and you can use spinach fresh from the farmer’s markets.   I love incorporating...

  SPRING IS FINALLY HERE! But it’s not too late enjoy one of my favorite Winter Smoothies that is alkalizing, energizing, and DELICIOUS no matter what season it is!   This...

Are you as loco for coconut as I am?   I eat or drink coconut every single day in some form or another, and one of my favorite ways to...

Yum In my last post, I shared the #1 most acidic, toxic ingredient you can consume today…   Artificial sweeteners.   They are not only highly carcinogenic, leading to cancer...

As a kid, one of my all time favorites was PB&J. Salty, sweet, creamy, and lots of carbs… what’s not to love, right?   Well, unfortunately, there’s a lot I...

One of the suggestions I often make is to start off each day with a delicious and nutritious smoothie.   I try to drink at least one smoothie or fresh, green juice...