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Last time, I shared the 7 steps for getting rid of bloating for good, so you can look great in swimsuits, summer clothes, plus all of those fall weddings and events you’ll be heading to over the next few months.
Adding more fruits and veggies is one of the best ways to stop that bloated feeling, and today I’ve got a great smoothie for preventing you from getting that feeling in the first place.
The romaine, spinach, cucumber, and coconut water all have anti-bloating properties, and this smoothie, while tasting plenty sweet, is low in sugar-filled fruits that will contribute to a bacteria imbalance in the gut.
Plus, it tastes delicious and is the perfect summer refresher for morning or anytime of day. Give it a try and let me know what you think in our GET OFF YOUR ACID COMMUNITY over on Facebook.
SUMMER CITRUS SMOOTHIE RECIPE
Serves 1
INGREDIENTS
1/2 cup coconut water
1 grapefruit
1 handful spinach
1/2 cucumber
1/2 heart of romaine lettuce Juice of
1/2 lime, fresh squeezed
1 banana, frozen
Optional: 1 scoop Alkamind Daily Minerals
DIRECTIONS Blend and Enjoy!
I’ve got a ton of quick and tasty smoothie ideas like this one in my 7-Day Alkaline Cleanse that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!
