Alkaline Smoothies

  If you live anywhere that’s been cold lately, wouldn’t you love to be in Hawaii right about now? I know for those of us on the East coast, a...

THIS IS ONE of my favorite smoothies, as it’s a pure alkaline recipe with no fruit added. When you need a real power punch of energy and cleansing vitality, you...

    Last time, I shared the missing vitamin for better heart health and stronger bones. And one thing I noted that everyone needs to remember is that when you...

      Last time, I shared the types of alcohol that will minimize acid if you want to drink. While it’s important to choose your booze wisely, all alcohol...

      If you want to kick start your metabolism and finally lose the weight that has been hanging on no matter what you do, you’ve got to feed...

    Last time, I shared the A-Z of how to get off your acid, with 26 tips to get alkaline easily. Today, I’ve got a smoothie recipe that hits...

    Last time, I told you about the #1 exercise to kick acid to the curb, rebounding! And today, I’ve got a perfect smoothie recipe to follow up your...

      In my last post, I shared the perfect proteins for your alkaline lifestyle. And today, I’m giving you an awesome way to enjoy all of them, plus...

    Last time, I shared how bad germs can actually be good for you by helping to build the good bacteria in your microbiome. Well today, I’ve got a...

     Last time, I filled you in on Fructose: The worst sugar of them all.   The good news about all the recipes I share here is that they...

    In my last blog post, we talked about the best and worst workouts when it comes to acid. Exercise can either build up more acid, or fight it...

    Last time, I shared the truth about recovering from your workout (that Gatorade doesn’t want you to know). The recipe I’ve got for you today is great for...