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The Olympics 2024 has begun! Being inspired by astonishing feats of athleticism and cheering for Team USA has been a highlight of my life, and now I get to share...

The summer sun is so magical—it creates joyous beach days and lathers Vitamin D (the happy vitamin) into your soul. However, hot and sweaty days can also lead to dehydration...

Gatorade has an amazing marketing team that has convinced kids and parents since the 80s to drink excessive amounts of food dyes (Red 40, Blue 1, Yellow 5, etc.), artificial...

My good friend, Anna Kaiser, is one of the most respected fitness gurus in the game. She trains legends such as Shakira and drinks this superfood smoothie daily for superior...

This is part two of my TOP SWAPS series. Please read Part 1: Cooking Essentials HERE. Before I talk about honey, I know what you are thinking right now…Dr. Daryl,...

If you haven’t read my latest article on the benefits of RAW MILK, please do so right now. Raw milk has my full blessing because it’s full of living-giving and...