Dr. Daryl’s Ultimate Hydration Elixir

The summer sun is so magical—it creates joyous beach days and lathers Vitamin D (the happy vitamin) into your soul. However, hot and sweaty days can also lead to dehydration and countless other problems if you are depleted of minerals—which most of us are.

Anxiety, poor sleep, constipation, bloating, memory issues, muscle cramps, dizziness, a weak immune system, joint pain, etc., are all ways your body demands more minerals.

Whether doing a big workout, swimming in the pool all day, or juggling work and kids, here’s how to give your body the minerals it needs to stay hydrated and happy.

Acid-Kicking Minerals—elevated.

On days I need to be extra hydrated, I drink a scoop of Acid-Kicking Minerals: Lemon with drops of freshly squeezed lemon, organic coconut oil, and a few pinches of life-giving salt. Discover the only brands of salt I use and why I use them.

No matter how sweaty I get, this elixir optimizes my body for hydration, fat-burning (coconut oil), and peak physical and mental performance all day long. 

Ingredients: 

• Acid-Kicking Minerals
• Pitch of salt: Celtic Grey, Himalayan Pink Salt, or Redmond Real Salt
• Freshly squeezed lemon 
• 1 tablespoon of Organic Coconut Oil
• Filtered water
• Ice

To wake up refreshed and hydrated, I take one capsule of Acid-Kicking Magnesium and drink a glass of Acid-Kicking Minerals: Blood Orange or Kiwi Strawberry before bedtime. This sweet ritual relaxes my mind and prepares my body for a powerful night of sleep. For more sleep hacks, please read this blog post.