GET OFF YOUR ACID BLOG

These are the ultimate treat—and holiday season hack! They taste like a decadent Christmas sweet AND fuel your body with protein, healthy fats, and superfoods! Cacao is known to reduce...

Mashed potatoes are a nostalgic staple at all Thanksgiving tables…but often so is the acid reflux and other gross feelings that come with them. So this year, be blessed by...

From a fun after-school snack to a fall craft night with the girls—this festive treat is something everyone will love to the core…and it loves their body right back! Hemp...

Pan-roasted chicken, broccoli, and sweet potato. It’s quick, hearty, and zesty, making for the best leftovers! Make chicken sandwiches for lunch with a side of sweet potatoes, dip the broccoli...

It’s time for MORE pumpkin spice and alkaline bites!  Yes, I am sure you started the highly anticipated Pumpkin Spice Latte (PSL) season a month or more ago, but I...

SOUP SEASON IS HERE!  Instead of using a broth drowning in sodium and MSG and lacks any sort of nutrients, use my easy recipe. It’s packed with minerals and electrolytes...