GET OFF YOUR ACID BLOG

 Do you eat mostly plant-based but find yourself wanting more protein? You’re probably getting enough protein, but I’ve found that snacks are a great way to up the protein factor...

Did you know you can EAT your way to less stress? No, I’m not talking about binging on ice cream or fries! Those will add to your stress in the...

One of the biggest breakthroughs I’ve ever had in my relationship with food was the realization that many delicious foods act like superchargers for my body, fueling me with lasting...

Did you know that every meal you eat affects the health of your thyroid gland? And that the health of your thyroid impacts nearly every aspect of your overall health,...

 I know how repetitive lunches can get.  Whether we’re talking about what you take to the office or what your kids find in their lunchboxes, no one wants to eat the...

Fat bombs have become a favorite snack in our house – for the kids, Chelsea, and me. The way we make them with clean plant-based fats, there’s no reason not...