GET OFF YOUR ACID BLOG

    If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell...

  Sugar is a source of so much heartache and pain in our world, from weight gain to diabetes, acne to cancer. As important as I believe it is to...

    Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now.  I talked about how a lot of...

  One reason it’s so hard to stay healthy and fit these days is that there are so many foods that trick you into thinking they are good for you....

  As we head into the holidays, there are lots of parties, events, and social gatherings. And in many groups, that means there’s going to be a lot of drinking....

    It’s so frustrating when you find yourself gaining weight. Your clothes don’t fit well. You feel heavy and sluggish. Your confidence takes a hit. And what’s worse, you...