Part 2: Foods That You *Think* Are Healthy—But NOT September 22, 2022 Please read Part One HERE! You know all those “Instagram Vs. Reality” posts you are seeing these days—well, “the front of packaging vs. reality” should be just as popular a...
Pumpkin Pie Pudding September 06, 2022 PUMPKIN SEASON IS HERE!! The leaves are orange (unless you live in Florida and it’s always summer!), pumpkin-everything has taken over the grocery stores, and pumpkin decor may pop up...
Cocao Almond Fat Bombs August 23, 2022 These “fat bombs” are perfect for after-school snacks, afternoon pops of energy, and killing cavings. Rich, “chocolatey,” and clean keto all rolled up into a ball of pure happiness and...
3 Simple Health Strategies - Part 2 July 21, 2022 *Please check out part 1 of this series here! I am the master of my fate, I am the captain of my soul. “Invictus” by William Ernest Henley. With all...
Superpower Alkaline Treats June 14, 2022 All those protein and granola bars found in the “health foods” aisle at the grocery store may have MORE CALORIES AND SUGAR THAN A CANDY BAR! Yep, check the labels....
Recipe: Chocolate Frosty June 07, 2022 This Dr. Daryl-approved chocolate frosty will give Wendy a run for her money! It’s so good that you could put it in a Wendy’s frosty cup, and your kids may...