Sedate and Stimulate

It’s a horrific cycle that so many Americans are on without much thought. Sleeping pills at night, caffeine (and sugar) in the morning. 

Medicate yourself to turn off anxiety and sedate (from being amped up with sugar, caffeine, and stress all day). And then, turn on the stimulators the next day since you are NOT getting energy from sleep and nutrition. It’s an endless rollercoaster that leads to many mental and physical ILLNESSES—unless you CHOOSE to get off.

Yes, it’s a choice that you can make today. You can sedate and stimulate, ending up with countless mental and physical illnesses, OR you can be intentional and enjoy optimal health and happiness.

What will you choose for yourself, spouse, and kids?

If you choose OPTIMAL HEALTH, here’s how to make it happen.

For unmedicated, deep, and restorative sleep: Take Acid-Kicking Magnesium before bed.  

Magnesium can help you catch those ever-elusive Zs because it helps calm your nervous system, relax your muscles (no more restless leg syndrome), and maintain your body’s GABA levels—neurotransmitters responsible for "turning off" wakefulness. Magnesium also increases your body’s dopamine levels, which are responsible for your motivation and enjoyment.

Quality sleep isn’t just about shutting down, it also:

• Regulates your metabolism—AKA: helps you sustainably lose and manage weight.
• Reduces mental fatigue and brain fog.
• Restores your body so your gut health and microbiome are strong enough to fight off illness.
• Lowers your risk for serious health problems like heart disease and diabetes.
• It just makes you feel happier and act nicer to your family and coworkers.
• It helps you tap into your creativity and critical thinking so that you can achieve more in school, work, and everyday life.
• The American College of Cardiology claims: “Getting enough sleep was associated with greater protection of death from all causes.”

If you want to hack your way to the best sleep ever, please read this blog post.

To wake up mentally sharp, happy, and energized: Take Acid-Kicking Acid-Kicking Omega-3s and Acid-Kicking Greens. 

My superior Omega-3 Oil is a superior fuel for your brain. It supercharges functionality, mental focus, and memory. 

Depression, anxiety, brain fog, Alzheimer's, etc., are actually all brain-gut health issues. So is serotonin (the happy, feel-good hormone. Read that again.

This is why I consistently talk about brain and gut health, and taking Acid-Kicking Omega-3s and Acid-Kicking Greens is the best way to give your brain/gut the nutrition it desperately needs. My greens also include 21 nutrient-dense alkaline superfoods to strengthen your brain and gut for optimal functionality.

Lastly, if you want to drink coffee—GO FOR IT. Really. Just add a scoop of Acid-Kicking Coffee Alkalizer to neutralize the acid and accelerate fat burning with premium Keto fats.

Instead of choosing toxic sedate and stimulate living—choose Strength Living™ with me. You only get ONE life, make the most of it.