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We are all getting out of one of the most sugar-heavy times of the year—cookies, dessert cocktails, and sweet treats are everywhere you look. You can’t escape it, but your body is feeling the overload and, most likely, entering into crashing mode.
- Headaches
- Fatigue
- Brain fog
- Mood swings
- Dry hands
- Brittle hair
- Anxiety
- Weight gain
- Depression
- Bad sleep
Is your body sending you any of these SIGNS that it’s breaking down? If you are being honest with yourself, I bet you are experiencing at least 2-3 signs (health challenges are just your body’s way of shouting for help!)
Instead of beating yourself up about indulging too much or going into a dramatic, “I’m never eating sugar again mode”—be realistic and practical. Your body wants NUTRIENTS so that it can go back to functioning properly—so give it some!
5 Ways To Restore Your Body After Holiday Indulgences
These days, you MUST supplement. GMOs, pesticides, terrible farming practices that focus on quantity over quality, etc., have drastically brought down the nutritional value of our fruits and veggies. For example, you would need to eat 21 oranges today to get the same amount of vitamin A as you would have gotten from one orange in the 1950s.
Read that again.
Also, back 50 ish years ago, Americans barely ate processed foods, and portion sizes were considerably smaller. Now, 60-90% of the American diet is processed-TOXIC-foods. No wonder diseases are running rampant across the country.
I could go on and on, but you get the point.
THIS is why you should still eat plenty of ORGANIC natural foods—AND take supplements for optimal health.
To balance out the sugar you consumed and restore your body so that it doesn’t come crashing down, here are my top suggestions:
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Take an Internal Shower daily for a week. A few years ago, over 147 Million people viewed my Internal Shower Shot on social media because it works. You shower the outside of your body to feel clean; this shot does the same for your insides. Rub a dub dub, scrub some sugar away!
- Start your day with Acid-Kicking Greens. Make it a habit and do it in the morning to energize your day. One scoop nourishes your body with five servings of organic greens and 21 nutrient-dense superfoods. Eating your veggies has never been more impactful or efficient!
- End your day with Acid-Kicking Minerals. Add it to your nightly routine. It will relax your body and mind and restore your body with the minerals lost due to being zapped by sugar and everything else from your day. Your body literally runs on minerals (learn why via this blog post), so make it a priority to refuel.
- MOVE YOUR BODY. It’s in all caps because it’s that important and super simple to do. Don’t overcomplicate it by thinking you must be a member at a pricy gym or have a personal trainer. Dance with your kids, take a brisk walk on a lunch break, run up and down your stairs a few times, or do some ab exercises in your living room. Just get moving! Stress is the #1 cause of acid, and exercise is a healthy way to release stress!
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Take a daily Acid-Kicking BLK Seed Oil capsule. Beauty is an inside job, and your dry skin, brittle hair, and peeling nails are signs of inflammation and too much sugar wreaking havoc on your body. Black Seed Oil is 3X stronger than turmeric in fighting inflammation, 1000X more antioxidant power than Vitamin E, and has been a legendary beauty secret since ancient times
These super quick and simple ADD-ONS can help your body recover from the holiday sugar rush and return to feeling its best. Remember, it’s not about perfection—it’s about progress and giving your body the tools to heal, rebalance, and thrive.
Swap guilt for ACTION.
Your body will thank you with more energy, clearer thoughts, better sleep, and that vibrant glow that starts from within.
