Soups

       This is the kind of recipe that normally would be full of acidic ingredients like cream, butter, and white potatoes. If you were trying to lose weight...

  If you’re just getting started in the alkaline lifestyle, it might seem like it’s hard to get enough protein. If that’s you, I highly recommend you read more about...

   If there’s one thing I hope my last post made clear, it’s this: Too much protein can be a bad thing, and most Americans are getting WAY TOO MUCH...

  Do you miss acidic favorites now that you’re enjoying the alkaline lifestyle? It’s ok, I do too. Don’t get me wrong, just because I miss them does NOT mean...

     If the combination of sweet potato and avocado doesn’t sound like something you’d like, but you enjoy both foods on their own, trust me – you’re going to...

You might remember that drinking lots of water is right there on top of the list of beneficial things for your health. Staying hydrated is important year-round, but anytime you’re...

    Last time, we talked about the missing ingredient for better overall health and easier weight loss… chlorophyll. So today, I’ve got a delicious recipe for you that’s going...

     Last time, I gave you 7 great ideas to detox from the holidays, and none of them involve depriving yourself or crash dieting. Instead, these are all about...

  Last time, I shared a day in the life of the 80/20 lifestyle, including what I eat on a typical day. As you know, I try to eat as...

Last time, I gave you the astonishing facts about the health benefits of herbs, and today I’ve got a recipe that incorporates several of my favorites.   I’ve found it’s easy...

In my last post, I shared the 41 powerhouse foods that pack the greatest nutritional punch per calorie, and the surprising #1 powerhouse was watercress, with an unbelievable 100% nutrient density!  ...

I love avocados for so many reasons, and there’s a reason why they are nicknamed ‘God’s Butter’.   First and foremost, they’re delicious. They’re good enough to slice and eat...