GET OFF YOUR ACID BLOG

You need to be really careful about the kind you buy. Many protein powders are chock-full (and taste like chalk!) of acidic ingredients like whey, sugar, artificial sweeteners, and fillers...

A hearty, healthy breakfast (snack, lunch, OR dinner) without eggs! This frittata may even make you say “ta ta” to breakfast eggs altogether! It’s that good and packed with fiber...

Your DNA is NOT your destiny. You DO have control over your aging process!! For too long, we were taught “you got what you got” regarding your health and genes. ...

The mighty turminator, the anti-inflammatory master, the golden child of wellness—has been dethroned by…drum rolllll…BLACK SEED OIL. Turmeric is good for you, and all the bright and bold benefits it...

50% of Americans suffer from acid reflux! That’s INSANE!  You do NOT have to accept that acid reflux, IBS, Crohn’s, burps, GERD, gas, and just feeling gross is your life....

I want nothing more than to see people feeling strong, connected, healthy, vibrant, and beautiful. When you feel your best, you will be the best version of a parent, spouse,...