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50% of Americans suffer from acid reflux! That’s INSANE!
You do NOT have to accept that acid reflux, IBS, Crohn’s, burps, GERD, gas, and just feeling gross is your life. You can kick it to the curb and say goodbye with a few lifestyle changes and good buys.
All of the uncomfortable and sometimes embarrassing symptoms mentioned above are your body’s way of yelling hellllpppp!
These symptoms are also informing you that you are more prone to infections because your stomach acid is responsible for killing bacteria that enters the digestive system. However, since the stomach acid doesn’t kill everything, you may become more at risk for illness. I dive deep into this issue, why common medications are not working, along with real solutions, via my book, Get Off Your Acid.
4 ways you get rid of your acid reflux today:
Release with the rebounder: Use a mini trampoline (or the big one your kids are bouncing on in the yard) to drain your lymph in a mindful way. This is not about exercising, it is about lympha-sizing. Your lymphatic system plays a critical role in keeping your base pH in check by alkalizing the nitrogenous by-products of metabolism.
Keep the balls of your feet on the surface of the rebounder and bounce gently up and down for 10-12 minutes. That’s it! As a side effect, you may also get a smile on your face since all bouncing is fun to do! Another wonderful side effect—moving the lymph stimulates weight loss at the same time!
Jumping, dancing, laughing, and feeling like a carefree child again are all Dr. Daryl approved ways to release stress - which also releases acid build-up! Jump, jump, jump around with your favorite throwback tunes!
Calm your stomach with coffee: YES! You read that correctly. My Acid-Kicking Coffee Alkalizer boosts brain health AND neutralizes the acid in your coffee that directly causes acid reflux. Coffee is sacred. Give your body—your temple—the best.
Power your body with mighty bioavailable mineral nutrients: Your body only absorbs 30-50% of minerals in tablet or capsule form. Acid-Kicking Minerals is made with pure medical-grade minerals in a powder form that quickly dissolves in water, allowing 98% absorption! Fuel your body with minerals for a better night’s sleep, quicker workout recovery, and to fight against sugar cravings, aches, pains, and stress. All of which fights acid reflux like a mighty superhero!
The grass is always greener…Where you drink it! Wheatgrass is the #1 most powerful, alkaline food you can eat! It also reduces gastrointestinal issues such as acid reflux, constipation, diarrhea, and even ulcers. Learn all about it via this blog and add in Acid-Kicking Greens to your morning. One scoop gives you the acid-dissolving power of 21 alkaline superfoods and 5-servings of organic greens!
This blog is just a drop of insight and advice for kicking acid reflux out of your life. Get the full story via, Get Off Your Acid, and from these acid-kicking heroes:
“I will keep this short and sweet. My wife challenged me to do the Get Off Your Acid 7-Day Challenge. I immediately thought, NO WAY. I can’t eat like that, I could never go cold turkey from sugar, caffeine, processed foods, etc. . . . Well, not only did I do it, but I lost 15 pounds, am off two separate medications for reflux, and feel huge amounts of new energy and vitality. The support of this program is undeniable. It’s easy, cost effective, and needs no gimmicks because it simply works.
—Louis G. (Via Get Off Your Acid book)
P.S. If you want to kick acid reflux away for good, get started on the Kick Acid Reflux Bundle. Everything you need, and nothing you don’t.
