THE #1 MOST POWERFUL, ALKALINE FOOD YOU CAN EAT June 13, 2018 If you could eat a tiny portion of the healthiest food on the planet every day to get easy benefits like disease prevention, slower aging, easier weight loss, and a...
What You Must Know About the #1 Most Inflammatory Animal Protein (Hint – It’s NOT Red Meat) June 05, 2018 Chicken, it’s what’s for dinner. For decades, chicken has been marketed and sold to us as a healthy alternative to red meat. Did you know that as recently...
NEW FAD DIETS THAT JUST DON’T WORK (AND WHAT TO DO INSTEAD) May 08, 2018 A while back, I wrote a blog post comparing the alkaline lifestyle to 5 of the big fad diets of the last 20 years, and why they don’t...
Your Top Q’s & A’s for Getting Started in an Alkaline Life January 09, 2018 If you’re trying to GET OFF YOUR ACID now that the New Year is here, you probably have a lot of questions about the alkaline lifestyle. Once you get...
START YOUR 2018 RECOVERY TODAY WITH THESE 18 EASY TIPS January 02, 2018 Quick question… Do you want to feel the way you do right now all through 2018? The new year is HERE, and this is a great time to take a...
What I Eat Before, During, and After Workouts to Not Sabotage My Results April 05, 2016 Back when I was playing soccer every day at Boston College, I thought I knew how to eat to perform on the field. Whoa, was I wrong! I...