GET OFF YOUR ACID BLOG

    If you’re not a body builder, you might be wondering what protein powder has to do with you.  Well, a lot actually.  Many people are coming around to...

      Have you ever met one of those people in their eighties or nineties who walk around as spry and athletic as a college kid?  Or one of...

    For most people trying to lose weight, their methods are complicated and all-consuming.  They hold off on dieting until they can focus on it, gear up, and then...

      There’s just about no combination that’s better for your health and weight loss goals than dark leafy greens and good-for-you fats! (I’ll tell you why on Thursday...

      Often, people come to me wanting to eat alkaline but concerned about protein. They fear they can’t get enough on a plant-based diet.  No matter how many...

This one’s for those of you who think you’ve got this whole healthy eating thing down cold. You’ve shunned aspartame and other artificial sweeteners, you’ve minimized meat in your diet,...