GET OFF YOUR ACID BLOG

Let’s see if you can guess what it is. Here are some clues: The majority (75%) of Americans are low on it. A deficiency can lead to feelings of anxiety...

The Olympics 2024 has begun! Being inspired by astonishing feats of athleticism and cheering for Team USA has been a highlight of my life, and now I get to share...

  This is the first blog in a series of my TOP SWAPS. Stay tuned for more easy but life-changing swaps.  Not all foods and ingredients are created equally. There...

Hint, hint; wink, wink…Father’s Day is just a few weeks away.  If we are being honest—truly honest—what do all men really want? Brew & beer*. *To be able to enjoy...

I love this salad because it keeps me feeling light but completely full all day long. It's packed with healthy fats—coconut oil, avocado, and pepitas—that keep your body on that...

To peruse the other 3 blogs in this series: Part 1, Part 2, Part 3        I will get straight to the point: You do NOT die of...