GET OFF YOUR ACID BLOG

Seed oils are a heartbreaker. Literally, they destroy your heart.  This Valentine’s Week (one day of love isn’t enough around here), pick the bottles that will forever strengthen, support, and...

Cheers to love—not acid—this Valentine’s Day. Roses are red, violets are blue, and acid is no longer in you…follow these tips for getting tipsy on Valentine’s Day (and every other...

If your day is feeling dull and energy is running low, enjoy a big bowl of my go-to Mexican salad.  The festive combo of greens and healthy fats will help...

Yes, of course, working out for your mental and physical health is essential. However, fat burning can’t happen if you don’t give your body the nutrients and fuel it MUST...

A cozy and comforting cold-weather meal can be alkaline and fill your body with healing nutrients. You just need to be strategic about the ingredients and spices. My cozy winter...

Dry January = Failure. Dry January = deprivation, which always leads to failure. It just doesn’t work. Worst off, you count down the days, and when you don’t make it,...