GET OFF YOUR ACID BLOG

At this time of year, when the days are getting shorter, darker, and colder, it’s easy to crave comfort foods.   What I try to remember when I get those...

One of the questions I hear over and over again is how to stay ALKALINE when you’re eating with friends and family. And at no time of year is that...

As a doctor, I have always been on a mission to discover why some of my patients are so full of energy, healthy, and fit, and why others are tired...

We are faced with so many food options every day! Becoming healthier doesn't have to be about deprivation and taking away all of your favorite foods!     Transitioning to...

If you happen to be hanging out on an iceberg, your body is going to have to work really hard to maintain its temperature at 98.6 degrees, right? For example,...

There are many benefits to eating an alkaline diet. Over-acidity in the body can result in chronic health issues, while an alkaline diet can help to prevent these same problems....