Holiday Mashed Cauliflower “Potatoes"

Mashed potatoes are a nostalgic staple at holiday tables…but often, so are the acid reflux and other gross feelings that come with them. So this year, be blessed by mashed goodness…just one that leaves you feeling alkaline and amazing!

Also, Sshhh, don’t mention the cauliflower and see if anyone notices…I doubt it. This recipe is THAT good!

Ingredients: (Serves 4) 

• 2 tsp. coconut oil
• 3 cloves garlic, minced
• 1 onion, chopped
• 1 head cauliflower, chopped
• 1 carrot
  
• 1/4 cup vegetable broth (yeast free)
• 1 tsp. garlic powder
• 2 tsp. rosemary, chopped
• 2 tsp. parsley, chopped
• Sea salt and black pepper, to taste

Directions:

• Heat coconut oil in a large pot.
• Add onion and garlic and sauté for about 5 minutes or until slightly browned.
• Add in cauliflower, carrot, and vegetable broth. Bring to a boil.
• Reduce heat to low-medium and simmer for 10 minutes. If the pot becomes ‘dry,’ add a little more vegetable broth.
• Add garlic powder, rosemary, parsley, salt, pepper and blend.
• To mash, use an immersion blender, a regular blender, or a food processor. Blend until smooth and serve warm.

To balance out the inflammatory foods throughout the holiday season, start taking a daily capsule of Acid-Kicking Black Seed Oil. Go on and enjoy your favorite dishes and desserts. Just ADD products to neutralize the acid and reduce the inflammation.

Acid-Kicking Black Seed Oil is the most powerful, all-natural anti-inflammatory on the market. It’s 3X stronger than turmeric in fighting inflammation and provides 1000X more antioxidant power than Vitamin E to reduce inflammation and optimize brain, gut, and cardiovascular health. 

It also will be your best-kept beauty secret this winter as it unlocks radiant skin, balances hormones, and strengthens your hair, skin, and nails.