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The gifting season has begun!
This year I dove into what truly matters MOST in my life.
I asked myself the questions below, and I invite you to do the same!
No one needs another itchy sweater. Do your kids really even want another toy that will just collect dust in a few weeks? Nope.
To give you the gifts that I believe will impact your life and the lives of the giftees the most, I decided to find the answers in prayer and meditation. The result is Dr. Daryl’s 7 Gifts Guide.
If you look at the number 8 from a different perspective, to the side, it is the infinity sign. This is exactly what I want to give you—never-ending love, joy, purpose, fulfillment, and health!
The 7 Gifts of Love From Dr. Daryl
I use this app and headset literally every single day—even if I’m flying! It’s fitness for your brain. My BEST IDEAS and INSIGHT come while using braintap.com. This is because it guides your brain from awake and reactionary patterns to intuitive and creative responses.
BrainTap offers packages to help people let go of mistakes and future worries, sleep better, understand their stress triggers, release negative weight habits, and even help children learn. It has something for everyone!
Gratitude Journal
Every morning my beautiful wife, Chelsea, and I share 2 things we are grateful for. This morning, my 2 things were: We are going to my local farmer’s market as a family. I get to spend 20 minutes exercising before we head out.
Notice how I said “get” and not “have.” This is a game-changer. I “get” to clean my kitchen because I have worked hard to be able to live in a home with a vibrant kitchen that holds space for healthy eating and conversation.
Also, please write down your gratitude in a journal so you can return to it when you need a little boost. You can use anything for a gratitude journal: the notes section on your phone, any notebook with blank pages, or a guided journal such as the ones from Papier.com
My good friend Kelly Ripa (and champion of the Alkamind Lifestyle!) just published a hilarious, powerful, witty, and honest collection of stories that made her the person she is today.
As a professional, wife, daughter, and mother, she brings hard-earned wisdom and an eye for the absurdity of life to every minute of every day. Live Wire is a perfect gift for all the women in your life!
This is the perfect kit for anyone who wants to kick-acid but doesn’t know where to start. The kit comes with the Acid-Kicking Greens and Acid-Kicking Minerals that you know do wonders for your health.
However, the reason why this is such a great way to get someone started, on what you know to be true, is the digital guide. It is filled to the brim with my best tips and real-life experience to make it easy for anyone to transition to the Acid-Kicking lifestyle, lose weight, and feel better than ever!! It also includes 25 easy recipes. Go on, be the gifter of good health—order here!
Burn the fat, crush your cravings, and go from stress eating to STRENGTH EATING! In 2023, commit to feeding your body, mind, and soul the nutrition it needs to empower you to feel love, joy, purpose, and fulfillment.dr
Sugar is a major contributor to inflammation, brain fog, aging, and chronic disease. You will also be truly amazed by the energy and clarity you will have when sugar isn’t controlling your body. Welcome to the *real* sweet life—the invitation is open to all! I really mean all; the book is now available in 4 languages!
Meditation
What is one free and accessible tool that the most successful people in the world use daily? Meditation. It can be done anywhere, anytime, at any age, and with anyone! It is totally free, and there are countless guided meditations available online to help you start.
My favorite one is Dr. Joe Dispenza’s Unlimited. His meditations help you step beyond your limitations to become unlimited!
Explore The Great Outdoors!
Perhaps this is the best gift of all—rally up the kids, your spouse, or a friend, and go outside!
Feel the sunshine energizing your face or the snow waking up your hands. Make memories, breathe in the fresh air, and get a bit lost to find what you have subconsciously been searching for—time in mother nature with your favorite people!
Stumble across a new hiking trail, build a snow-woman or a sand castle—whatever you do, be present.
Vitamin D and fresh air are some of the best ways to prevent seasonal depression. Start your journey to seasonal happiness by reading this blog post.
