Apple & Cabbage Salad Recipe by Dr. Daryl

 

 

This tasty salad feels just right or this time of year. It’s a flavorful mix of textures and healthy, alkaline ingredients.

It’s also a great example of how you can enjoy raw foods year around – not just in the summer.

For more on how and WHY to eat more raw foods, be on the lookout for my blog post on Thursday.

Raw foods offer so many benefits – chief among them that you’ll just feel great eating more raw foods like this salad.

So give it a try and let me know what you think over on Facebook.

APPLE AND CABBAGE SALAD

Ingredients [Serves 4]

1 head of butter lettuce

1 Granny Smith apple, chopped

1 cup purple cabbage, chopped

2 tbsp. chia seeds

2 tbsp. sunflower seeds

Dressing Ingredients

1/4 cup freshly squeezed lemon juice

2 tbsp. apple cider vinegar

2/3 cup extra virgin olive oil

1/4 cup cilantro, chopped

1 tsp. pepper

Sea salt to taste (Celtic Grey, Himalayan, or Redmond Real Salt) 

Directions

Whisk all dressing ingredients together and season with salt to taste.

Combine all salad ingredients in a large bowl. Dress only what you will eat with the dressing. Save any leftovers separately. 

GET OFF YOUR ACID!

Dr. Daryl

For more on which foods to avoid and which to eat more of (like the ingredients in delicious alkaline salads), get your copy of The Ultimate Alkaline/Acid Food Guide now for easy, clear information about hundreds of foods!