Get Off Your Acid Book

by Dr. Daryl Gioffre

7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

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ISBN-13: 9780738219929

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Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation.

And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll:

Gain more energy
Strengthen your immune system
Diminish pain and reflux
Improve digestion, focus, and sleep
Lose excess weight and bloating, naturally

With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.

With chapters on how to turn your body into a fat burning machine, the most acidic foods and why they are bad, and the most alkaline foods, Get Off Your Acid provides the tools to help you determine the specific type of acid that is the root of a particular health issue and how to transform your body into a more alkaline environment.

The 7 Steps, or Lifestyle Changes:

Oxygenate, Alkaline hydration, Chlorophyll, Adding Mineral Salts and Supplements, Lymphatic System Drainage, Daily Detox, and Alkaline Exercise.

Get Off Your Acid comes with easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health.

Recipes include:

Macadamia Chai Nut Milk, Carrot Cake Protein Smoothie; Baked Zucchini Chips; Watercress Grapefruit Salad; Red Lentil and Kale Soup; Collard Green Banh Mi; Vanilla Coconut Chia Pudding.

"Dr. Gioffre put me on this high alkaline, low acid diet, and it has changed my life!"

"Whether your goal is to lose weight, sleep deeper, or boost your energy, this plan will get you there!"

— Kelly Ripa, from Foreword

About the Author

DR. DARYL GIOFFRE

Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.