GET OFF YOUR ACID BLOG

Yep, you read the title correctly. You DO need to eat carbs—fiber-rich, slow-burning carbs.  Only 5% of Americans are getting the recommended 25-35 grams of daily fiber. No wonder why...

Stay tuned all month long for my favorite Thanksgiving recipes, such as this raw pumpkin pie that is divinely good for you. Every single day of the year, I speak...

Minerals are truly the unsung HEROES of your health. It’s time to finally give them the spotlight they deserve. Most people think proteins, fats, and carbs are the fuels your...

Savory, zesty, fulfilling, and made in seconds! These wraps make the perfect after-school and entertaining snacks! Besides being absolutely delicious and excellent for your brain and skin, avocados are packed...

Craving something sweet and dreamy? Transport your taste buds to a tropical island—and pack your body with healthy fats and MCTs (medium-chain triglycerides) for optimal performance and all-day energy. Enjoy...

As you know, I’m all about health hacks! I’m also a dad, so snacks are essential to keeping everyone from being hAngry! Today, I’m opening the vault filled with my...