Happy Thanksgiving! How to Make it an Alkaline Turkey Day November 21, 2018 How do you feel each year when you indulge in a huge plate (or two) of the Thanksgiving classics? I’m going to guess your answer is over-stuffed, bloated, and...
The Truth About Monk Fruit: Confusion Ends Here October 04, 2018 This month, I’m clearing up confusion. Each week, we’ll tackle one misconception or confusing subject you, our readers, have recently been asking about. And today’s confusing topic is Monk...
Alkaline Diet Recipe: Chocolate Almond Chia Pudding Recipe October 02, 2018 Anyone who thinks the alkaline lifestyle requires depriving yourself of delicious desserts doesn’t know Alkamind! That’s just not how...
Alkaline Diet Recipe: Organic Daily Protein Energy Balls September 25, 2018 Staying fit in the alkaline lifestyle is not just about working out. It’s also about replenishing your body with what it needs before, during, and after your work...
NEW FAD DIETS THAT JUST DON’T WORK (AND WHAT TO DO INSTEAD) May 08, 2018 A while back, I wrote a blog post comparing the alkaline lifestyle to 5 of the big fad diets of the last 20 years, and why they don’t...
5 COMMON FOOD CRAVINGS AND HOW TO REALLY SATISFY THEM April 24, 2018 Have you ever craved one food over and over again? I hear it from people all the time… “I just crave ice cream. I can’t help it!” “I...