GET OFF YOUR ACID BLOG

Attention moms of picky kids—here are my 10-second hacks to sneaking in optimal nutrition! I recently talked to a mom named Jenny. Her story is one of the main reasons...

It tastes like fried rice but oh-so-much better and healthier. It’s also a quick and easy dinner that everyone loves. Chelsea makes this dish for friends and family who “refuse...

It’s time to debunk the garbage “health advice” floating around the internet and clogging your grocery store shelves. You all are like FAMILY to me, and I want you to...

It’s vegan, clean keto, and completely alkaline—and delicious. The avocado makes it creamy and filling and the simply perfect seasoning options make it scrumptious. Since it is a chilled soup,...

To peruse the other 3 blogs in this series: Part 1, Part 2, Part 3        I will get straight to the point: You do NOT die of...

All vegetables are safe to eat if you suffer from acid reflux, but artichokes should top your list. They are prebiotic gut healers and rich in fibers that selectively grow...