GET OFF YOUR ACID BLOG

 We’ve all had enough STRESS the last couple of years to last us the rest of our lives.   I don’t know about you, but I’m ready to start the...

Now that the kids are heading back to school around the country, you might soon find they are bringing home a few new friends with them…  Germs for colds, flu,...

    I’ve got a pop quiz for you… What can you do in 30 seconds to boost your energy if you’re feeling sluggish, down, or exhausted? You could pop...

      Do you wake up during the night? Have trouble getting to sleep or falling back asleep? Are you waking up multiple times to go to the bathroom?...

                              If you’re like a lot of people I’m talking to, you are looking ahead at...

          Today, I’m laying out everything you need to know about how and why to go keto. The idea behind the ketogenic diet is that you...