Dr. Daryl’s Daily Detox Drink

I drink this concoction every morning, and here’s why:

• Apple cider vinegar and fresh lemon are superfoods.
• The combination “tricks” my liver into producing more bile, which helps the body rid itself of toxins.
• Cayenne gets my blood flowing and wakes me up.
• It only takes a few seconds to make. 

Detoxing is more important than nutrition. I’m serious. Countless toxins (in water, food, cleaning products, air, beauty products, etc.) are bombarding your body that you can’t control, and this daily drink naturally detoxes them out of your body and brain. 

With the holiday season of lavish living approaching, this daily detox is a must!

Ingredients: (Serves 1)

• 1 tablespoon raw, unfiltered apple cider vinegar
• 1 lemon, juiced
• 1 cup hot water
• 1⁄8 teaspoon cayenne pepper (optional)
• 1 1⁄2 teaspoons Manuka Honey (optional)

Directions: 

1. Heat the water to boil or get it from a hot water machine.
2. Add all ingredients (except water) to a mug.
3. Pour hot water into the mug and stir.
4. Sip and breathe deeply.

If your body needs more potent detox, let’s say after a vacation or during shenanigans of the holiday season, my nourishing food-filled detox programs.

Yes, you read that correctly. Deprivation is dangerous and never works for anyone in the long term.

Click here to learn more about my 3-Day and 10-Day Gut Detox programs.