Black Bean Chipotle Soup Recipe

January 05, 2021 Daryl Gioffre

Today’s the day my new book comes out!

I’m thrilled to share GET OFF YOUR SUGAR: 7 Steps to Crush Your Cravings, Boost Immunity, and Fire Up Your Fat-Burning Engine with you.

In addition to a powerful yet easy-to-follow program with practical tips to kick the sugar habit in your real life, this book is also filled with recipes – more than 65 in all – that will reduce your sugar cravings and satisfy your sweet tooth. But they’re not just dessert recipes.

You’ll find options for breakfast, lunch, dinner, snacks, and more. This yummy soup recipe that I’m sharing today is not in the book, but 7 other soups are that you won’t want to miss.

This recipe is a bit like a vegan chili, and it’s perfect for cold nights. You can serve it 2 different ways, and both are delicious. You can either keep the vegetables as they are after cooking so you end up with a chunky texture, or you can blend the soup to a smooth consistency. We enjoy both in our house!

Give it a try and let me know what you think over on Facebook.

BLACK BEAN CHIPOTLE SOUP

Ingredients [Serves 4]

2 tbsp. coconut oil

1 small yellow onion, chopped

1 red bell pepper, chopped

3 cups tomatoes, chopped

3 garlic cloves, minced

2 cans black beans(I use Eden Organics, rinsed well)

3 tsp. cumin

1 tbsp. parsley, tightly packed and finely chopped

1 tsp. chipotle powder

1 tsp. sea salt(Celtic Grey, Himalayan, or Redmond Real Salt)

3 cups vegetable broth (yeast free)

1 lime, freshly squeezed

4 scallions, chopped

Directions

Heat the coconut oil over medium heat. Add the onion and sauté for about 5 minutes. Add the garlic and cook for another 3 minutes. Continue cooking, adding in the rest of the ingredients, EXCEPT for the broth, lime, and scallions. Stir and cook for about 5 minutes until softened. Add the vegetable broth and bring to a boil. Lower the heat and let simmer for about 25 minutes.

If you prefer the soup to be smooth, puree the soup with a stick blender or stand blender. I suggest adding to your blender in smaller batches. If you prefer your soup chunky, do not blend.

Serve with a squeeze of lime juice and garnish with scallions. Enjoy!

Want more quick and easy dinner ideas that will end your sugar cravings and leave you feeling satisfied?

How does Zucchini, Apple,8 and Basil-Fennel Soup or Cauliflower Rice Stuffed Peppers sound?

My new book is packed with tasty dinners that cook in minutes to serve up anti-inflammatory meals that will help you heal your body deliciously!

GET OFF YOUR SUGAR: 7 Steps to Crush Your Cravings, Boost Immunity, and Fire Up Your Fat-Burning Engine removes the guilt and shame many of us feel for our addiction to sugar, and replaces them with a powerful yet easy-to-follow program with practical tips to kick the sugar habit in your real life.

Get your copy now!

GET OFF YOUR ACID!

Dr. Daryl