ALKALINE DIET RECIPE: LEMON & TURMERIC WATER

Last time, I told you all about molecular hydrogen and how it can transform your water into an antioxidant machine.

Well if you don’t have a molecular hydrogen unit, you can still enjoy the detoxifying power of water if you add nature’s most potent detoxifier and anti-inflammatory, turmeric.

This drink is perfect for you after indulging a little too much, whether in acidic foods, sugar, or alcohol. It will reduce any inflammation and get you back to alkaline health.

Give it a try and let me know what you think over on Facebook.

Lemon & Turmeric Water

INGREDIENTS [Serves 1]

1/4 tsp. of turmeric powder (or 1-inch piece of fresh turmeric)
1 cup of lukewarm water
1/2 lemon juice, fresh squeezed
1/8 tsp. of liquid coconut nectar (you can substitute 1 date or 3-4 drops of organic liquid stevia)
Pinch of cinnamon

DIRECTIONS

Heat some water in a saucepan, add lemon juice, liquid coconut nectar, and turmeric, and stir. For best results, you should stir it constantly while you drink it, as the turmeric falls down to the bottom.

Notes – if you’re using a date as your sweetener, blend the date with the water FIRST, then add rest of ingredients and follow directions.

Also, if you’re using fresh turmeric as opposed to turmeric powder, blend the turmeric with the date first.

Want more recipes like this one?

My new book, Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy, is full of recipes, tips, and ideas to take you from sluggish and in pain to healthy, energetic, and slim.

Kelly Ripa, who wrote the Foreword, had this to say:

“What I like most about Dr. Daryl’s method is that it’s not a ‘diet’ but more of a lifestyle change. There’s no counting calories or limiting portion sizes, only a new awareness of ‘alkaline eating.’ Once you learn the difference between alkaline and acidic ingredients, you will know what to eat and will be able to benefit from keeping this balance in your bodies.

“Whether your goal is to lose weight, sleep deeper, feel more rested, think more clearly, or boost your energy, this plan will get you there…”

Kelly Ripa, from Get Off Your Acid Foreword