5-Minute Hummus

Fiber and protein-packed homemade hummus is actually super quick and easy to make. You will never settle for store-bought again. Below is one of my go-to recipes, but feel free to play around and add different spices and flavors to it. 

Dip veggies into it, spread it on a sandwich, or mix into a nutrient-packed bowl—endless options for yummus hummus!

Ingredients (makes 2 cups)

• 1 (15-ounce) can of chickpeas, drained and rinsed (Eden Organics is great)
• 1⁄3 cup tahini
• 1 garlic clove, peeled
• 2 tablespoons sesame oil
• 2 tablespoons freshly squeezed lemon juice
• Pinch of sea salt (Celtic Grey, Himalayan pink, or Redmond Real Salt)
• Pinch of freshly ground black pepper

Directions

1. Put all the ingredients in a food processor and blend until smooth.
2. Depending on your desired consistency, you may need to add a little water; add 1 to 2 tablespoons at a time so that the hummus doesn’t get too runny.
3. That’s it!

Another easy and delicious way to get plant-based protein is with Acid-Kicking Planed-Based Protein. Just one scoop gives you 3 core alkaline proteins (sacha inchi, and pea protein) and premium plant-based keto fats (coconut oil, chia seeds, flax seeds). We even snuck in some sprouts.