Main Course

THIS ENTREE is so easy to make and so delicious. I like adzuki beans not only because they are a complete protein but also because they are smaller and easier...

FOR ALL you sushi lovers out there, this yummy recipe will give you a fix. It’s  easy finger food for kids, and it’s also elegant enough to serve as an...

  Think the only way to get your kids (or maybe even you) to enjoy broccoli is smothered in cheese? Think again. My 3-year old son, Brayden’s favorite way to...

      Last time, I shared the true cause of kidney stones and why you don’t need to be concerned about oxalate vegetables if you are at risk for...

    Here's a Thanksgiving recipe that is a sure fire hit! It's a delicious alkaline substitute for mashed potatoes without all the acid and the side effects that go...

    Acid can do a lot of scary things to your body, like rob your bones of minerals, deprive you of much-needed rest, zap your energy, and even make...

   Last time, I shared 7 ways to get back to alkaline self-care as the kids go back to school.   One of the best things you can do for...

    I love a good pasta recipe, but as you know, I don’t want to clog my body up with all of the acid and pro-inflammatory Omega-6 fats in...

At this time of year, when the days are getting shorter, darker, and colder, it’s easy to crave comfort foods.  What I try to remember when I get those cravings...

    In case you missed the 25 best ways to prevent cancer, go check it out now to get easy tips that can change or even save your life....