Alkaline Lifestyle

    Quick question… Do you want to feel the way you do right now all through 2018? The new year is HERE, and this is a great time to...

    You might think that any exercise you do fights acid and keeps you more alkaline. That’s a common misconception, and I wouldn’t blame you for thinking it. After...

        Do you ever feel like you’re doing everything right – eating nutritious foods, exercising regularly – but you’re still not losing weight? Or worse, you’re actually...

As a certified raw food chef, I eat lots of raw foods each and every day. In fact, I would say around 50-60% of my diet is made up of...

     We’ve talked about intermittent fasting before, but as a quick refresher, it’s a powerful way to detoxify your body and accelerate weight loss. Not only that, but people...

    If you live in New York City like I do, you might have heard the buzz about a year ago about all of the billions of germs that...

  Want to learn about a simple way to get 30X the nutrition in the vegetables you eat?  Read on….   Last month, I shared the one food that contains...

Essential oils have become so popular these days, and for good reason. They can help fight colds, heal aches and pains, clean and detoxify your home, and clear skin conditions....

Getting off your acid is not just a diet – it’s a lifestyle. Getting alkaline extends to everything, even exercise!   But did you know that there are some exercises...