Alkaline Foods

  If you want to slim down, feel more energetic day to day, get stronger joints, muscles and bones, and improve any and all digestive complaints, you need to start...

   Smoothies I love incorporating avocado into my smoothies whenever I can. It gives them a significant source of alkaline minerals, as well as nice, creamy texture without overpowering the...

      What I love about educating the public about the alkaline lifestyle is opening peoples’ eyes to the fact that there’s an abundance of foods made by mother...

9 Awesome Reasons to Eat Avocados Every Day!   This is the final post in a series about alkaline foods. Check out the posts on the top nutrient-dense foods, 10 ways to...

They’re calling them powerhouse foods, and the top food on the list will surprise many people out there.Researchers have put together a list of the most nutrient-packed foods available.   If...

As you know, foods containing gluten are right up there next to sugar on my no-no list of acidic foods to avoid. However, there is one major exception.   And...

If there’s one food out there today that comes with a million misconceptions, it’s fish.   Today, I want to clear up the confusion and let you know which fish...

As a certified raw food chef, I eat lots of raw foods each and every day. In fact, I would say around 50-60% of my diet is made up of...

If you want to slim down, feel more energetic day to day, get stronger joints, muscles and bones, and improve any and all digestive complaints, you need to start eating...