Acidic Foods to Avoid

    There’s a whole host of acidic foods our bodies are forced to deal with on a daily basis because of the SAD (Standard American Diet). The modern American diet consists...

    Warning, I’m going to go on a bit of a rant today. You see, I posted on Instagram about how sometimes you just need a reboot. Whether it’s...

    I’m going to be totally honest with you… I am conflicted as I write about this topic. Why? Because as much I believe that sugar is a source...

15 Drinks That Are (Almost) As Bad As Soda

        Sugar is probably the most acidic food on the planet, and other than artificial sweeteners, there’s nothing worse that you can eat.   But did you...

We are faced with so many food options every day! Becoming healthier doesn't have to be about deprivation and taking away all of your favorite foods!   Transitioning to an...

    Recently, this story ran in The Washington Post and surprised a lot of folks: “Sports drinks aren’t ‘recharging’ your kids. They’re just pumping them full of sugar.” Gatorade,...

Nuts and Seeds are some of the healthiest foods offered by nature.   Nuts (the alkaline ones) can be amazing foods to help you as you transition to an alkaline...

There’s a whole host of acidic foods our bodies are forced to deal with on a daily basis because of the SAD (Standard American Diet). The modern American diet consists of mostly...