ALKALINE DIET RECIPE: ADZUKI BEAN CHIPOTLE SOUP

If you’re just getting started in the alkaline lifestyle, it might seem like it’s hard to get enough protein. If that’s you, I highly recommend you read more about how much protein you really need and think differently about ways to get that protein.

Instead of meat twice a day, plant proteins 3 or 4 times a day will give you all the protein your body could need.

This soup recipe is a perfect example. You’re getting protein from adzuki beans, as well as fiber, vitamins, and minerals, in a delicious dish that’s sure to satisfy on cold, winter nights.

You won’t miss the meat in this savory soup! And your body won’t miss the acid.

So give it a try and let me know what you think over on Facebook.

Adzuki Bean Chipotle Soup

INGREDIENTS [Serves 2-4]

2 tbsp. coconut oil
1 small onion, chopped
1 red bell pepper, chopped
3 cups tomatoes, chopped
3 garlic cloves, minced
2 cans of adzuki beans (I use Eden Organics, rinsed well)
3 tsp. cumin
1 tbsp. parsley, tightly packed, finely chopped
1 tsp. chipotle powder
1 tsp. sea salt (Celtic Grey, Himalayan, Redmond Real Salt)
3 cups vegetable broth (yeast free)
1 lime
4 scallions, chopped

DIRECTIONS

Heat the coconut oil over medium heat. Add the onion and sauté for about 5 minutes.

Add the garlic and cook for another 3 minutes. Continue cooking, adding in the rest of the ingredients, except for the lime and scallions. Stir and cook for about 5 minutes until softened.

Add the vegetable broth and bring to a boil. Lower the heat and let simmer for about 25 minutes.

Puree the soup with a blender or food processor. I suggest adding to your blender in smaller batches. If you prefer your soup chunky, do not blend.

Serve with a squeeze of lime juice and garnish with scallions.

This recipe came from the Recipe, Meal Plan & Shopping Guide included in the NEW YEAR NEW YOU 7-Day Alkaline Cleanse that begins Monday, January 22^nd!

If you’re ready to get rid of the common ailments that have been plaguing you, this is perfect for you.

Included with the alkaline cleanse…

• 100+ easy to follow, yummy recipes in a seasonal alkaline recipe book
• Meal plans and shopping guides to make your week simple
• The guidebook with everything you need to know about cleansing and getting OFF YOUR ACID!
• 30-day supplies of Alkamind Daily Greens and Daily Minerals
• Support from me and the cleanse Facebook group
• 2 call recordings with Q & A’s
• Daily motivation right to your inbox

Plus 4 bonuses to make your cleanse easy and delicious!